Alex Basore v5:48/0:32r...2 row
4,035m
Meters
20:49.1
Time
2:34.7
Pace
221
Calories
142
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:38.8 |
| Overall Distance | 4,064m |
| Overall Time | 22:27.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 118 |
April 25, 2021 14:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.1 | 4,035m | 2:34.7 | 94 | 624 | 21 | 142 | |
| 5:48.8 | 938m | 3:05.9 | 54 | 487 | 21 | 132 | |
| r: 0:32 | 12m | ||||||
| 15:00.2 | 3,098m | 2:25.2 | 114 | 692 | 21 | 180 | |
| r: 1:06 | 17m | ||||||
| r29m |
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