Alex Basore v5:49/0:57r...9 row
5,295m
Meters
25:49.9
Time
2:26.3
Pace
301
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:11.7 |
| Overall Distance | 5,375m |
| Overall Time | 31:01.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 111 |
May 07, 2021 10:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.9 | 5,295m | 2:26.3 | 112 | 684 | 22 | 159 | |
| 5:49.2 | 1,021m | 2:51.0 | 70 | 540 | 22 | 165 | |
| r: 0:57 | 14m | ||||||
| 4:00.2 | 791m | 2:31.8 | 100 | 644 | 20 | 162 | |
| r: 0:00 | 0m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 177 | |
| r: 0:00 | 3m | ||||||
| 2:00.3 | 468m | 2:08.5 | 165 | 867 | 24 | 182 | |
| 1:00.2 | 238m | 2:06.4 | 173 | 895 | 26 | 187 | |
| r: 2:44 | 44m | ||||||
| 4:00.3 | 819m | 2:26.7 | 111 | 681 | 20 | 174 | |
| r: 0:00 | 2m | ||||||
| 2:59.5 | 646m | 2:18.9 | 131 | 749 | 22 | 186 | |
| r: 0:01 | 2m | ||||||
| 1:59.9 | 428m | 2:20.0 | 127 | 738 | 24 | 185 | |
| 1:00.1 | 224m | 2:14.1 | 145 | 798 | 26 | 185 | |
| r: 1:26 | 14m | ||||||
| r80m |
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Workout Graph
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