Alex Basore v3:45/r...1 row
554m
Meters
3:45.8
Time
3:23.7
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 554m |
| Overall Time | 3:45.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 110 |
May 21, 2021 10:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 554m | 3:23.7 | 41 | 442 | 21 | |
| 3:45.8 | 555m | 3:23.4 | 42 | 443 | 21 | |
| r0m |
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Workout Graph
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EM (RE)FOCUS SHORT WARMUP