Alex Basore v5:49/1:38r...5 row
2,960m
Meters
14:08.0
Time
2:23.2
Pace
181
Calories
136
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:21.7 |
| Overall Distance | 3,212m |
| Overall Time | 26:29.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 109 |
May 21, 2021 10:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.0 | 2,960m | 2:23.2 | 119 | 709 | 25 | 136 | |
| 5:49.2 | 961m | 3:01.6 | 58 | 500 | 21 | 153 | |
| r: 1:38 | 31m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 163 | |
| r: 2:59 | 44m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 164 | |
| r: 3:00 | 76m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 158 | |
| r: 2:59 | 82m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 167 | |
| r: 1:43 | 20m | ||||||
| r252m |
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Workout Graph
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