Alex Basore v5:48/0:38r...6 row
5,071m
Meters
25:48.6
Time
2:32.6
Pace
281
Calories
143
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:23.6 |
| Overall Distance | 5,096m |
| Overall Time | 28:12.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 109 |
May 26, 2021 08:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,071m | 2:32.6 | 98 | 638 | 22 | 143 | |
| 5:48.5 | 948m | 3:03.8 | 56 | 493 | 21 | 147 | |
| r: 0:38 | 6m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 120 | |
| 4:00.2 | 850m | 2:21.2 | 124 | 727 | 22 | 158 | |
| r: 0:00 | 1m | ||||||
| 4:00.1 | 874m | 2:17.3 | 135 | 764 | 23 | 173 | |
| 4:00.1 | 830m | 2:24.6 | 116 | 698 | 22 | 183 | |
| r: 0:00 | 1m | ||||||
| 3:59.5 | 795m | 2:30.6 | 102 | 652 | 21 | 165 | |
| r: 1:43 | 17m | ||||||
| r25m |
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