Alex Basore v5:49/0:13r...1 row
987m
Meters
5:49.2
Time
2:56.8
Pace
51
Calories
121
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:13.9 |
| Overall Distance | 997m |
| Overall Time | 6:03.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 114 |
June 13, 2021 09:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.2 | 987m | 2:56.8 | 63 | 517 | 22 | 121 | |
| 5:49.2 | 987m | 2:56.8 | 63 | 517 | 22 | 159 | |
| r: 0:13 | 10m | ||||||
| r10m |
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Workout Graph
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EM (RE)COMMIT MEDIUM WARMUP