Alex Basore v5:48/0:32r...2 row
4,007m
Meters
20:49.2
Time
2:35.8
Pace
216
Calories
147
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:13.5 |
| Overall Distance | 4,033m |
| Overall Time | 24:02.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 117 |
July 14, 2021 15:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.2 | 4,007m | 2:35.8 | 92 | 618 | 19 | 147 | |
| 5:48.9 | 985m | 2:57.1 | 63 | 516 | 21 | 157 | |
| r: 0:32 | 10m | ||||||
| 15:00.2 | 3,023m | 2:28.8 | 106 | 664 | 19 | 176 | |
| r: 2:40 | 16m | ||||||
| r26m |
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