Alex Basore v3:40/r...1 row
581m
Meters
3:40.6
Time
3:09.8
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 581m |
| Overall Time | 3:40.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 112 |
August 26, 2021 05:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 581m | 3:09.8 | 51 | 476 | 20 | |
| 3:40.6 | 581m | 3:09.8 | 51 | 476 | 20 | |
| r0m |
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Workout Graph
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EM (RE)FOCUS SHORT WARMUP