Alex Basore v5:49/r...1 row
822m
Meters
5:49.3
Time
3:32.4
Pace
41
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 822m |
| Overall Time | 5:49.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 113 |
August 30, 2021 05:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 822m | 3:32.4 | 36 | 425 | 21 | 111 |
| 5:49.3 | 822m | 3:32.4 | 36 | 425 | 21 | 138 |
| r0m |
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Workout Graph
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EM (RE)COMMIT MEDIUM WARMUP