Alex Basore v9:59/0:48r...1 row
1,898m
Meters
9:59.6
Time
2:37.9
Pace
101
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:48.8 |
| Overall Distance | 1,930m |
| Overall Time | 10:48.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 113 |
August 30, 2021 05:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.6 | 1,898m | 2:37.9 | 89 | 605 | 22 | 139 | |
| 9:59.6 | 1,898m | 2:37.9 | 89 | 605 | 22 | 158 | |
| r: 0:48 | 32m | ||||||
| r32m |
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Workout Graph
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LOW STROKE RATE LADDER