Alex Basore v5:49/0:12r...1 row
817m
Meters
5:49.1
Time
3:33.6
Pace
41
Calories
116
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:12.5 |
| Overall Distance | 827m |
| Overall Time | 6:01.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 112 |
August 31, 2021 05:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.1 | 817m | 3:33.6 | 36 | 423 | 20 | 116 | |
| 5:49.1 | 817m | 3:33.6 | 36 | 423 | 20 | 140 | |
| r: 0:12 | 10m | ||||||
| r10m |
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Workout Graph
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EM (RE)COMMIT MEDIUM WARMUP