Alex Basore v3:44/1:24r...1 row
798m
Meters
3:44.9
Time
2:20.9
Pace
46
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:24.5 |
| Overall Distance | 888m |
| Overall Time | 5:09.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 112 |
August 31, 2021 05:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.9 | 798m | 2:20.9 | 125 | 730 | 24 | 149 | |
| 3:44.9 | 798m | 2:20.9 | 125 | 730 | 24 | 167 | |
| r: 1:24 | 90m | ||||||
| r90m |
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Workout Graph
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