Alex Basore v5:49/0:58r...2 row
4,762m
Meters
25:49.6
Time
2:42.7
Pace
252
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:14.8 |
| Overall Distance | 4,785m |
| Overall Time | 28:04.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 115 |
September 06, 2021 17:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.6 | 4,762m | 2:42.7 | 81 | 579 | 20 | 147 | |
| 5:49.0 | 923m | 3:09.0 | 52 | 478 | 21 | 149 | |
| r: 0:58 | 10m | ||||||
| 20:00.5 | 3,839m | 2:36.3 | 92 | 615 | 20 | 173 | |
| r: 1:16 | 13m | ||||||
| r23m |
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