Alex Basore v5:48/0:32r...2 row
3,737m
Meters
20:49.0
Time
2:47.1
Pace
196
Calories
138
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:41.8 |
| Overall Distance | 3,761m |
| Overall Time | 22:30.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 116 |
September 14, 2021 05:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.0 | 3,737m | 2:47.1 | 75 | 558 | 20 | 138 | |
| 5:48.8 | 862m | 3:22.3 | 42 | 445 | 21 | 139 | |
| r: 0:32 | 12m | ||||||
| 15:00.2 | 2,875m | 2:36.5 | 91 | 613 | 20 | 173 | |
| r: 1:09 | 12m | ||||||
| r24m |
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