Alex Basore v/6:05r...2 row
3,950m
Meters
19:59.8
Time
2:31.8
Pace
0
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 4,849m |
| Overall Time | 27:32.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 117 |
September 28, 2021 05:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 3,950m | 2:31.8 | 100 | 643 | 22 | |
| 20 | ||||||
| r: 6:05 | 887m | |||||
| 19:59.8 | 3,951m | 2:31.8 | 100 | 644 | 22 | |
| r: 1:27 | 13m | |||||
| r899m |
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Workout Graph
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Long and Strong