Alex Basore v/6:45r...9 row
3,842m
Meters
19:59.2
Time
2:36.0
Pace
252
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 11:01.8 |
| Overall Distance | 4,806m |
| Overall Time | 31:01.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 121 |
October 04, 2021 05:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 3,842m | 2:36.0 | 92 | 616 | 21 | |
| 21 | ||||||
| r: 6:45 | 896m | |||||
| 4:00.2 | 691m | 2:53.8 | 67 | 529 | 20 | |
| r: 0:00 | 0m | |||||
| 2:59.9 | 589m | 2:32.7 | 98 | 638 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.7 | 417m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.1 | 218m | 2:17.8 | 134 | 759 | 26 | |
| r: 2:44 | 46m | |||||
| 3:59.7 | 712m | 2:48.3 | 73 | 552 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.2 | 590m | 2:32.7 | 98 | 638 | 22 | |
| r: 0:00 | 0m | |||||
| 1:59.2 | 410m | 2:25.3 | 114 | 692 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.8 | 216m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:28 | 18m | |||||
| r964m |
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