Alex Basore v/7:07r...2 row
999m
Meters
4:11.3
Time
2:05.7
Pace
111
Calories
137
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:22.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 119 |
October 07, 2021 13:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.3 | 999m | 2:05.7 | 176 | 905 | 24 | 137 | |
| 22 | 140 | ||||||
| r: 7:07 | 1,033m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 152 | |
| r: 1:03 | 20m | ||||||
| r1,054m |
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Workout Graph
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