Alex Basore v/6:46r...2 row
3,637m
Meters
20:00.2
Time
2:44.9
Pace
0
Calories
125
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 7:56.9 |
| Overall Distance | 4,575m |
| Overall Time | 27:57.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 114 |
October 09, 2021 17:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 3,637m | 2:44.9 | 78 | 568 | 20 | 125 | |
| 21 | 126 | ||||||
| r: 6:46 | 916m | ||||||
| 20:00.2 | 3,637m | 2:44.9 | 78 | 568 | 20 | 145 | |
| r: 1:10 | 21m | ||||||
| r938m |
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