Tom Johnson v1500m/2:00r...4 row
6,000m
Meters
23:10.1
Time
1:55.8
Pace
413
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 31:10.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 152 |
January 24, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 6,000m | 1:55.8 | 225 | 1074 | 26 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 171m | |||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 44m | |||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 27 | |
| r: 2:00 | 37m | |||||
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 248m | |||||
| r500m |
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Workout Graph
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