Tom Johnson v50c/2:00r...5 row
1,879m
Meters
6:36.3
Time
1:45.4
Pace
150
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 16:36.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 162 |
March 12, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,879m | 1:45.4 | 298 | 1327 | 33 | |
| 2:28.4 | 673m | 1:50.2 | 261 | 1198 | 30 | |
| r: 2:00 | 349m | |||||
| 1:57.1 | 535m | 1:49.4 | 267 | 1218 | 31 | |
| r: 2:00 | 123m | |||||
| 1:15.3 | 366m | 1:42.8 | 322 | 1406 | 31 | |
| r: 2:00 | 216m | |||||
| 0:41.2 | 218m | 1:34.4 | 415 | 1727 | 34 | |
| r: 2:00 | 141m | |||||
| 0:14.4 | 87m | 1:22.7 | 617 | 2425 | 42 | |
| r: 2:00 | 312m | |||||
| r1,141m |
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Workout Graph
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