Tom Johnson v20c/2:00r...5 row
3,907m
Meters
14:09.5
Time
1:48.7
Pace
300
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 24:09.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 133 |
June 02, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,907m | 1:48.7 | 272 | 1237 | 29 | |
| 0:32.9 | 189m | 1:27.0 | 531 | 2126 | 37 | |
| r: 2:00 | 368m | |||||
| 1:42.7 | 495m | 1:43.7 | 314 | 1379 | 27 | |
| r: 2:00 | 239m | |||||
| 2:44.0 | 769m | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 105m | |||||
| 4:09.3 | 1,103m | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 16m | |||||
| 5:00.6 | 1,351m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 19m | |||||
| r747m |
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Workout Graph
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