jan thorbecke 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 126 |
January 09, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 137 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 129 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 134 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 | 140 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 139 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 147 |
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Workout Graph
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