pete hamilton v4:00/3:00r...3 row
2,112
Meters
12:00.0
Time
2:50.4
Pace
108
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 21:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 111 |
April 23, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,112 | 2:50.4 | 71 | 543 | 17 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 15 | |
| r: 3:00 | 419 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 18 | |
| r: 3:00 | 17 | |||||
| r466 |
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Workout Graph
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