pete hamilton v500m/2:00r...4 row
3,000
Meters
15:47.0
Time
2:37.8
Pace
159
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 23:47.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 86 |
August 20, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,000 | 2:37.8 | 89 | 604 | 19 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 17 | |
| r: 2:00 | 305 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 20 | |
| r: 2:00 | 295 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 21 | |
| r: 2:00 | 298 | |||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 20 | |
| r: 2:00 | 288 | |||||
| r1,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.