pete hamilton 4x500m/1:00r row
2,000m
Meters
12:34.1
Time
3:08.5
Pace
112
Calories
Rest Distance | 74m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,074m |
Overall Time | 16:34.1 |
Average Watts | 52 |
---|---|
Calories Per Hour | 479 |
Stroke Rate | 20 |
Stroke Count | 232 |
Drag Factor | 91 |
January 04, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:34.1 | 2,000m | 3:08.5 | 52 | 479 | 20 | |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
2:39.4 | 500m | 2:39.4 | 86 | 597 | 22 | |
4:04.7 | 500m | 4:04.7 | 24 | 382 | 13 | |
3:40.2 | 500m | 3:40.2 | 33 | 412 | 15 | |
r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.