pete hamilton 4x500m/1:00r row
2,000m
Meters
12:34.1
Time
3:08.5
Pace
112
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 16:34.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 91 |
January 04, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 2,000m | 3:08.5 | 52 | 479 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 22 | |
| 4:04.7 | 500m | 4:04.7 | 24 | 382 | 13 | |
| 3:40.2 | 500m | 3:40.2 | 33 | 412 | 15 | |
| r74m |
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