pete hamilton 4x500m/1:00r row
2,000m
Meters
11:10.2
Time
2:47.5
Pace
104
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 15:10.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 87 |
January 10, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 2,000m | 2:47.5 | 74 | 556 | 19 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 16 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 18 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 20 | |
| r365m |
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