pete hamilton 30:07 row
5,337m
Meters
30:07.3
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 229 |
February 28, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,337m | 2:49.3 | 72 | 548 | 15 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 13 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 13 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 16 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 16 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 10 |
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Workout Graph
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