pete hamilton 4x500m/1:00r row
2,000m
Meters
10:56.9
Time
2:44.2
Pace
104
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 14:56.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 92 |
January 14, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 19 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 17 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 17 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 21 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 20 | |
| r432m |
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