pete hamilton v100m/0:30r...6 row
3,500m
Meters
17:09.8
Time
2:27.1
Pace
192
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:39.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 132 |
November 02, 2021 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 3,500m | 2:27.1 | 110 | 678 | 24 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:30 | 95m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 | |
| r: 0:30 | 88m | |||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:30 | 84m | |||||
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 23 | |
| r: 0:40 | 108m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 23 | |
| r: 0:40 | 92m | |||||
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 22 | |
| r: 0:40 | 109m | |||||
| r576m |
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Workout Graph
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rowvember day 2