pete hamilton 5x2:00/2:00r row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
111
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 133 |
November 01, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 23 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 15 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r1,652m |
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Workout Graph
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rowvember day 1