pete hamilton v333m/0:40r...6 row
2,331m
Meters
10:43.6
Time
2:18.0
Pace
134
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 15:43.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 117 |
November 04, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,331m | 2:18.0 | 133 | 757 | 25 | |
| 1:18.4 | 333m | 1:57.7 | 215 | 1038 | 28 | |
| r: 0:40 | 119m | |||||
| 3:06.4 | 666m | 2:19.9 | 128 | 739 | 24 | |
| r: 0:40 | 94m | |||||
| 1:00.2 | 222m | 2:15.5 | 140 | 783 | 25 | |
| r: 0:40 | 102m | |||||
| 2:43.1 | 555m | 2:26.9 | 110 | 679 | 22 | |
| r: 0:40 | 91m | |||||
| 0:26.9 | 111m | 2:01.1 | 197 | 977 | 29 | |
| r: 0:40 | 117m | |||||
| 2:08.4 | 444m | 2:24.5 | 116 | 698 | 23 | |
| r: 1:40 | 300m | |||||
| r823m |
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Workout Graph
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rowvember day 4