pete hamilton v500m/1:00r...3 row
3,500m
Meters
16:36.2
Time
2:22.3
Pace
199
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 19:36.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 119 |
November 05, 2021 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 3,500m | 2:22.3 | 121 | 717 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| r: 1:00 | 156m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 19m | |||||
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 166m | |||||
| r341m |
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Workout Graph
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rowvember day 5