pete hamilton 30:00 row
4,751m
Meters
30:00.0
Time
3:09.4
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 87 |
March 20, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,751m | 3:09.4 | 51 | 477 | 18 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 16 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 19 |
| 18:00.0 | 872m | 3:26.4 | 40 | 436 | 16 |
| 24:00.0 | 954m | 3:08.6 | 52 | 479 | 19 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 18 |
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