pete hamilton 10x500m/1:00r row
5,000
Meters
27:09.1
Time
2:42.9
Pace
259
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 37:09.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 86 |
March 27, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.1 | 5,000 | 2:42.9 | 81 | 572 | 20 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 17 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 21 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 22 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 21 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 21 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 20 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 20 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 20 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 22 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 18 | |
| r1,476 |
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Workout Graph
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