pete hamilton 5x500m/1:00r row
2,500m
Meters
13:08.1
Time
2:37.6
Pace
133
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 18:08.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 88 |
April 04, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 2,500m | 2:37.6 | 89 | 607 | 18 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 16 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 18 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 18 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 18 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 20 | |
| r816m |
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