pete hamilton v50c/2:00r...5 row
2,806m
Meters
14:55.4
Time
2:39.5
Pace
150
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 24:55.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 109 |
December 03, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 2,806m | 2:39.5 | 86 | 596 | 20 | |
| 4:44.6 | 922m | 2:34.3 | 95 | 627 | 21 | |
| r: 2:00 | 297m | |||||
| 4:20.1 | 770m | 2:48.8 | 73 | 550 | 19 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 19 | |
| r: 2:00 | 289m | |||||
| 1:54.2 | 369m | 2:34.7 | 94 | 625 | 20 | |
| r: 2:00 | 301m | |||||
| 0:56.5 | 184m | 2:33.5 | 97 | 632 | 21 | |
| r: 2:00 | 289m | |||||
| r1,463m |
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Workout Graph
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