pete hamilton 9:09 row
1,013m
Meters
9:09.1
Time
4:31.0
Pace
50
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 05, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.1 | 1,013m | 4:31.0 | 18 | 360 | 20 |
| 4:05.6 | 500m | 4:05.6 | 24 | 381 | 18 |
| 7:02.1 | 500m | 2:56.5 | 64 | 519 | 25 |
| 7:08.6 | 13m | 4:10.0 | 22 | 377 | 9 |