pete hamilton 4x500m/1:00r row
2,000m
Meters
12:00.3
Time
3:00.0
Pace
105
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 16:00.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
January 06, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 2,000m | 3:00.0 | 60 | 506 | 16 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 15 | 120 |
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 15 | 128 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 17 | 140 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 20 | 153 |
| r65m |