pete hamilton 4x500m/1:00r row
2,000m
Meters
11:35.9
Time
2:53.9
Pace
106
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 15:35.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Drag Factor | 92 |
January 09, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 2,000m | 2:53.9 | 66 | 528 | 18 | |
| 3:30.2 | 500m | 3:30.2 | 38 | 429 | 15 | |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 17 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| r201m |