pete hamilton 4:30 row
364m
Meters
4:30.0
Time
6:10.8
Pace
23
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 12, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 364m | 6:10.8 | 7 | 323 | 22 |
| 4:30.0 | 365m | 6:09.8 | 7 | 323 | 22 |