pete hamilton 17:30 row
3,021m
Meters
17:30.5
Time
2:53.8
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Drag Factor | 226 |
February 27, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.5 | 3,021m | 2:53.8 | 67 | 529 | 15 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 13 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 15 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 17:30.5 | 476m | 2:38.0 | 89 | 604 | 18 |