pete hamilton 1x500m/1:00r row
500m
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:29.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Drag Factor | 234 |
March 30, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 18 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 18 | |
| r21m |