pete hamilton 4x0:30/0:30r row
50m
Meters
2:00.0
Time
20:00.0
Pace
8
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 74m |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
| Drag Factor | 124 |
August 09, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 50m | 20:00.0 | 300 | 5 | ||
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 22 | |
| r24m |