pete hamilton 30:08 row
5,323m
Meters
30:08.7
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
August 06, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,323m | 2:49.8 | 71 | 545 | 19 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 30:08.7 | 14m | 5:10.7 | 12 | 340 |