pete hamilton 20:00 row
3,740m
Meters
20:00.0
Time
2:40.4
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
October 26, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,740m | 2:40.4 | 85 | 591 | 19 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 24 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 22 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 20 |
| 8:00.0 | 376m | 2:39.5 | 86 | 596 | 21 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 14 |
| 12:00.0 | 394m | 2:32.2 | 99 | 641 | 17 |
| 14:00.0 | 375m | 2:40.0 | 85 | 594 | 15 |
| 16:00.0 | 338m | 2:57.5 | 63 | 515 | 20 |
| 18:00.0 | 372m | 2:41.2 | 83 | 587 | 24 |
| 20:00.0 | 409m | 2:26.6 | 111 | 681 | 19 |