pete hamilton 4:00 row
345m
Meters
4:00.0
Time
5:47.8
Pace
19
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
November 19, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 345m | 5:47.8 | 8 | 328 | 17 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 23 |
| 2:00.0 | 90m | 5:33.3 | 9 | 332 | 21 |
| 3:00.0 | 71m | 7:02.5 | 5 | 315 | 10 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 15 |