pete hamilton 4:00 row
367m
Meters
4:00.0
Time
5:26.9
Pace
18
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 11 |
| Drag Factor | 95 |
November 19, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 367m | 5:26.9 | 10 | 334 | 11 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 15 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 11 |
| 3:00.0 | 107m | 4:40.3 | 16 | 354 | 13 |
| 4:00.0 | 60m | 8:20.0 | 3 | 309 | 7 |