pete hamilton 4:00 row
235
Meters
4:00.0
Time
8:30.6
Pace
13
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 195 |
| Stroke Rate | 7 |
| Drag Factor | 97 |
November 19, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 235 | 8:30.6 | 3 | 195 | 13 | 7 |
| 1:00.0 | 68 | 7:21.1 | 4 | 240 | 4 | 7 |
| 2:00.0 | 91 | 5:29.6 | 10 | 300 | 5 | 12 |
| 3:00.0 | 32 | 15:37.5 | 0 | 120 | 2 | 5 |
| 4:00.0 | 45 | 11:06.6 | 1 | 120 | 2 | 5 |