pete hamilton 4:00 row
295
Meters
4:00.0
Time
6:46.7
Pace
15
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 8 |
| Drag Factor | 98 |
November 19, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 295 | 6:46.7 | 5 | 225 | 15 | 8 |
| 1:00.0 | 77 | 6:29.6 | 6 | 240 | 4 | 9 |
| 2:00.0 | 77 | 6:29.6 | 6 | 240 | 4 | 8 |
| 3:00.0 | 46 | 10:52.1 | 1 | 120 | 2 | 5 |
| 4:00.0 | 95 | 5:15.7 | 11 | 300 | 5 | 11 |