pete hamilton 4:00 row
319m
Meters
4:00.0
Time
6:16.1
Pace
16
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 9 |
| Drag Factor | 127 |
November 19, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 319m | 6:16.1 | 7 | 322 | 9 |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 8 |
| 2:00.0 | 69m | 7:14.7 | 4 | 314 | 7 |
| 3:00.0 | 56m | 8:55.7 | 2 | 307 | 7 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 17 |